Every January, I know how tempting it is to want to emerge from your front door screaming “new year new me!”to anyone that happens to be outside. As your resident dietitian/coach/friend I have to tell you: do not do this! Not only are you putting immense pressure on yourself, the
Earlier this week I shared my food resolutions for 2024. The first one was “eat it while I can.” I thought about it some more and I decided that it has a much bigger meaning for me going into 2024 and it deserved more space on my blog than just
It’s hard to believe we are here wrapping up 2023! I can’t say I’m a big “New Year’s Resolution”person, but today I thought I’d share with you some things I’m thinking about (food, body, and nutrition related) for 2024. Number 1 on the list is to “eat it while I
It’s time you put yourself first for the holidays! How often do you find yourself shopping for others, whether it’s for holiday gifts or otherwise, trying to keep yourself on track because you know you aren’t supposed to be looking for yourself but you can’t help it?! Today I want
As a dietitian I’ve evolved over the years into someone who is vigilant in watching out for fad diets and warning others about them. And unfortunately I feel like nowadays almost everything is a fad diet. Marketed as lifestyles, personalities, cultures, cliques or identities – ways of eating that are
December is on the horizon, friends! That means it’s party time. It also means that come January 1st, chances are you’ll wish that you had done something to mitigate the effects the holidays have on us. I’m talking about the effects that all the holiday factors have on us – from
How can I help you get started on the road to a healthier life?