Let’s be real, the biggest challenge when it comes to eating better, or “dieting,” is the pressure to give up allllll the delicious treats we love. It’s possible to be successful at eating better overall while still eating dessert. But lots of us think that we need to avoid our
I would think that the topic of weight loss has to be one of the most searched topics on Google. It has to be one of the most common areas of interest on social media. Not only tips and tricks, but following along on other people’s journeys. Looking at their
The other day I watched Oprah’s latest special, Shame, Blame and the Weight Loss Revolution. It’s no secret that weight loss medications are taking the world by storm, and Oprah is kind of known for diving headfirst into controversial issues, so I couldn’t wait to see what she had to
“I feel like I can’t control myself around food! Every time I go to eat, I feel like I can’t stop, and I always feel like I ate more than I should have.” If you’ve ever said anything like that to yourself, I want you to keep on reading! I’ve
I’ve talked about the “no eating past 8:00 pm” rule and the “80/20” rule from my perspective as a dietitian! Today, we are getting into the Weight Watchers system. Now, Weight Watchers is a big entity and has been through many ups, downs and rebrands over the years since it’s
Read part 1: juice cleanse here! I’ve had my fair share of run-ins with dieting, which have all left me feeling pretty bad most of the time. Today’s recap is no exception. Around 2015 (a year after the juice cleanse) I got interested in doing a bodybuilding competition. Super into
How can I help you get started on the road to a healthier life?