Dieting. We have all been there. I’m not sure if I have ever come across a single soul that has never considered dieting, let alone been on an actual diet. You might find yourself pseudo-dieting even when you aren’t in an active dieting mindset. Any of these things sound familiar?
It’s the end of February – can you believe it? I didn’t realize this until the other day when I noticed it was still light out at almost 6:00 pm! We never think we are going to make it through the winter then all of a sudden it’s bright and
Have you ever heard that you shouldn’t eat past 8 pm? I definitely have, and I used to stick to this rule religiously. Truthfully I can’t even remember where it originated. I think someone once told me that Oprah started it. But that’s neither here nor there. What matters now
One skill I love building with my clients is learning how to identify hunger and satiety. At first, this might seem a little too straightforward to make an actual topic of discussion. We eat every day, and there’s a good chance you already understand that it’s time to eat when
This year I signed up for my first full marathon! It’s not until November, so I haven’t started training for that just yet. But I have given some thought to how that’s going to go, and I’ve also been consulting some of my distance running friends for some training tips!
What is the 80/20 rule? One of the first pieces of nutrition advice I can ever remember hearing was to follow the 80/20 rule. I’ll use the most popular language from the time I heard this guideline to explain it further: 80% of the time, you’re eating “clean” and 20%
How can I help you get started on the road to a healthier life?