One of the best parts of my week is undoubtedly going food shopping. Food is a huge part of my life, and getting to shop for food is so much fun to me. Every week I try to find a new thing to eat, and today I thought I’d share
Last week I had the pleasure of doing a grocery store tour with a client. I love doing these tours! It’s nice to chat in person (I do everything else for my practice virtually) and get our hands on actual food. Plus I love going to the grocery store. If
Have you ever been leaving a high intensity interval training (HIIT) class and when the instructor (or someone coming into take the class after you!) asks, “how are you feeling?” and you reply with, “terrible!” But you’re only joking because you actually feel great albeit exhausted from how hard you
Note: this post is being repurposed. Originally it was drafted for Orangetheory Fitness members embarking on the 2024 transformation challenge. I’ve been an OTF coach for a long time, and I find that my job as a fitness coach and my job as a nutrition coach have so many similarities.
I wanted to invite you for a sneak peek into what a coaching session with me might look like. What are the types of things I ask and what are things I want you to think about during our time together? I created a short video (less than 4 minutes!)
Today I was getting ready to do some dishes and after a day of clearing out the fridge of a bunch of leftovers I was faced with a pretty tall pile. I didn’t want to do them in silence so I popped in my earbuds and I put on some
How can I help you get started on the road to a healthier life?