“I feel like I can’t control myself around food! Every time I go to eat, I feel like I can’t stop, and I always feel like I ate more than I should have.” If you’ve ever said anything like that to yourself, I want you to keep on reading! I’ve
I’ve talked about the “no eating past 8:00 pm” rule and the “80/20” rule from my perspective as a dietitian! Today, we are getting into the Weight Watchers system. Now, Weight Watchers is a big entity and has been through many ups, downs and rebrands over the years since it’s
Read part 1: juice cleanse here! I’ve had my fair share of run-ins with dieting, which have all left me feeling pretty bad most of the time. Today’s recap is no exception. Around 2015 (a year after the juice cleanse) I got interested in doing a bodybuilding competition. Super into
Dieting. We have all been there. I’m not sure if I have ever come across a single soul that has never considered dieting, let alone been on an actual diet. You might find yourself pseudo-dieting even when you aren’t in an active dieting mindset. Any of these things sound familiar?
It’s the end of February – can you believe it? I didn’t realize this until the other day when I noticed it was still light out at almost 6:00 pm! We never think we are going to make it through the winter then all of a sudden it’s bright and
Have you ever heard that you shouldn’t eat past 8 pm? I definitely have, and I used to stick to this rule religiously. Truthfully I can’t even remember where it originated. I think someone once told me that Oprah started it. But that’s neither here nor there. What matters now
How can I help you get started on the road to a healthier life?