Even though the calendar said it was fall last week, it really feels like it now that October has arrived! I love all the fresh produce that summer brings, but fall is when I come alive in the kitchen. The cooler temps mean I can finally turn on my oven again! There’s
I know you know the feeling. You’re getting closer and closer to the end of your workday. But not close enough to call it quits. You’ve had a small breakfast, maybe a little bit of a bigger lunch. You try to avoid having a mid-morning snack because you are conscious
We have been eating some really good (and really SIMPLE) dinners lately, and I thought it would be a good time to share with you what we have goin’ on in our house. I am sharing some photos I took of my actual dinner plate to give you inspo. I
I have an ongoing note in my phone’s notes app with meal ideas and our favorite dinners we like to keep on repeat. Each entry is the name of the meal with ingredients listed. Sometimes I will find a random line in there somewhere that says something like, “cold udon
I love nutritious foods, but tbh my first love is dessert. I’ve had a sweet tooth since the moment I could pick up a fork. I typically get mad at healthy dessert recipes because I don’t believe we should have to make sacrifices like that. We all know it’s not
I love a crouton. Traditional ones are great, but what if we could add something crispy, crunchy and flavorful that would take salad to another level of healthy. Everyone, please put your hands together for white bean croutons! *applause*
Now that I’m in my dietetic internship, I have to get used to cooking a healthy meal after a full work day. This garlic basil shrimp with roasted vegetables and coconut rice came together in exactly 30 minutes!
A major nod to NJ summer produce. Garden-grown arugula, juicy watermelon, poppy corn and zingy basil tossed together in a salad that reminds me of a summer cocktail.
My way of dealing with the surplus of zucchini that exists in a New Jersey summer? Zucchini bread, two ways.
This is called ‘everyday’ banana bread for a reason. Free from refined sugars, eggs and butter, you can enjoy this as an everyday snack or breakfast!
How can I help you get started on the road to a healthier life?