Dieting. We have all been there. I’m not sure if I have ever come across a single soul that has never considered dieting, let alone been on an actual diet. You might find yourself pseudo-dieting even when you aren’t in an active dieting mindset. Any of these things sound familiar?
It’s the end of February – can you believe it? I didn’t realize this until the other day when I noticed it was still light out at almost 6:00 pm! We never think we are going to make it through the winter then all of a sudden it’s bright and
Have you ever heard that you shouldn’t eat past 8 pm? I definitely have, and I used to stick to this rule religiously. Truthfully I can’t even remember where it originated. I think someone once told me that Oprah started it. But that’s neither here nor there. What matters now
One skill I love building with my clients is learning how to identify hunger and satiety. At first, this might seem a little too straightforward to make an actual topic of discussion. We eat every day, and there’s a good chance you already understand that it’s time to eat when
What is the 80/20 rule? One of the first pieces of nutrition advice I can ever remember hearing was to follow the 80/20 rule. I’ll use the most popular language from the time I heard this guideline to explain it further: 80% of the time, you’re eating “clean” and 20%
One of the best parts of my week is undoubtedly going food shopping. Food is a huge part of my life, and getting to shop for food is so much fun to me. Every week I try to find a new thing to eat, and today I thought I’d share
Last week I had the pleasure of doing a grocery store tour with a client. I love doing these tours! It’s nice to chat in person (I do everything else for my practice virtually) and get our hands on actual food. Plus I love going to the grocery store. If
I wanted to invite you for a sneak peek into what a coaching session with me might look like. What are the types of things I ask and what are things I want you to think about during our time together? I created a short video (less than 4 minutes!)
It’s hard to believe we are here wrapping up 2023! I can’t say I’m a big “New Year’s Resolution”person, but today I thought I’d share with you some things I’m thinking about (food, body, and nutrition related) for 2024. Number 1 on the list is to “eat it while I
As a dietitian I’ve evolved over the years into someone who is vigilant in watching out for fad diets and warning others about them. And unfortunately I feel like nowadays almost everything is a fad diet. Marketed as lifestyles, personalities, cultures, cliques or identities – ways of eating that are
How can I help you get started on the road to a healthier life?