When you think of the word ‘diet’ I bet you immediately think of restriction. What we can’t have, when we can’t eat, how we have to reduce our intake, etc. Cutting things out and slimming down, right? And that is DEFINITELY true! However, I am here to make a case
This might be a hot topic, but I feel like it needs addressing since most of the nutrition work I do is related to the intuitive eating community and teaching people how to get back to their innate intuitive eater! See, I really believe that portion sizes don’t matter. Portion
When most people first learn about what intuitive eating stands for (unrestricted eating, mainly) they often think that intuitive eating is just another way to eat whatever you want, whenever you want with no regard for any type of structure or health. While intuitive eating does abolish the restriction that
Today I am going to share with you 4 of the best ways you can cleanse, or detox if you prefer that terminology, your body. If you want to feel all cleared out, fresh and free of allllll kinds of bacteria, keep reading! So, of course I am kind of
I know you know the feeling. You’re getting closer and closer to the end of your workday. But not close enough to call it quits. You’ve had a small breakfast, maybe a little bit of a bigger lunch. You try to avoid having a mid-morning snack because you are conscious
It’s very easy to get caught up in the New Year’s resolution game. It’s a lot of pressure isn’t it? Having to commit to what usually amounts to drastic changes seemingly overnight? Then when we can’t keep that up, because change doesn’t work like that, we get down on ourselves
I saw a post on NYT Well about myths nutrition experts wish would die. I thought, hey, I am a nutrition expert! Why don’t we see what I think? What are nutrition myths? Nutrition myths are the same as any other myth, except they are about nutrition! Duh! A myth
ONE – Think about the nutrient density of your food choices. Ultra-processed or high sugar/high fat items are usually calorically dense but offer minimal nutrition. It’s important to choose foods that are both calorie and nutrient dense to help with satiety. TWO – How about your schedule. Do you eat
Stop over eating at night after “being good” all day. If you are someone that tries to moderate your eating during the day but often find you are unsatisfied, experiencing cravings or simply not eating enough to get you to your next meal – this is not a strategy! You
I talk a lot about how we should be talking about food and nutrition. I don’t typically like using the word ‘should’ but I feel like there truly is a way we should be talking about food. Because I’ve seen all the alternative ways cause too much damage to the
How can I help you get started on the road to a healthier life?