Why is managing blood sugar important? Whether you’re diabetic or not, managing blood sugar is an important part of health. Blood sugar highs can cause harmful blood sugar lows if food isn’t balanced with the right mix of macronutrients. The glycemic index explains the effect certain foods have on increasing
I bet you could tell when the time hits 3:00 pm without looking at your phone. You might feel your energy levels plummet, productivity taking a nosedive, and all you can think about is sneaking in a nap or grabbing a coffee. You’re not alone, my friend! The mid-afternoon energy
Let’s be real, the biggest challenge when it comes to eating better, or “dieting,” is the pressure to give up allllll the delicious treats we love. It’s possible to be successful at eating better overall while still eating dessert. But lots of us think that we need to avoid our
I would think that the topic of weight loss has to be one of the most searched topics on Google. It has to be one of the most common areas of interest on social media. Not only tips and tricks, but following along on other people’s journeys. Looking at their
The other day I watched Oprah’s latest special, Shame, Blame and the Weight Loss Revolution. It’s no secret that weight loss medications are taking the world by storm, and Oprah is kind of known for diving headfirst into controversial issues, so I couldn’t wait to see what she had to
“I feel like I can’t control myself around food! Every time I go to eat, I feel like I can’t stop, and I always feel like I ate more than I should have.” If you’ve ever said anything like that to yourself, I want you to keep on reading! I’ve
How can I help you get started on the road to a healthier life?