If you’re like me at all, you’ve probably struggled with finding the right amount of food that you can eat in one sitting to feel satiated. By satiated, I mean full and satisfied to the perfect degree. Not overly full but completely fulfilled. Whether you have a history of dieting
As a dietitian there are repeat questions I get asked by friends, family and strangers alike. One of those is “do you write meal plans?” My immediate response is no, I don’t. Meal plans are inherently flawed for a few reasons. It’s impossible for me to give you recommendations without knowing
Well, well, well! I’ve been snoozing my “write a blog” reminder for what looks to be over two months now. I tell ya, when you’re snoozing it it doesn’t seem like it’s a big deal. I’m like ok maybe I took off a week? Two? Needless to say, let’s do
A quick Google search for ‘superfoods’ yields results that include things like blueberries, salmon, avocado, seaweed, oats, walnuts, ginger or wheatgrass. These foods are great and they are probably on the list because they have high concentrations of antioxidants like certain minerals and vitamins. But I always tell people this:
If you get bloated often, you will want to read this! It seems like gut health is all the rage these days. Not to say a healthy gut isn’t important, of course. But you might be wasting your money if you’re investing in supplements, powders, teas and eliminating a bunch of
What is Fiber, and Why Do I Need it? Fiber is a type of carbohydrate found in different plant foods. It isn’t digestible by our bodies, so it doesn’t contribute calories like other carbohydrates (starches and sugars) do. Fiber passes relatively intact through the digestive system and is eventually eliminated
How can I help you get started on the road to a healthier life?