If you constantly feel hungry at night, you’ll want to read this today! I’ve been there too, sitting in front of the TV, half my brain watching “Stranger Things” and the other half wondering what I could grab from the kitchen. Or waiting for my husband to go to the
Sugar can be a complicated nutrient to navigate. Are we supposed to be eating it or not? And if we are allowed, what kind is best? Does aspartame really cause cancer? Today I’m offering a dietitian’s take on everything you need to know about sweeteners. In a time where information
Let’s tackle a common food mindset: the all-or-nothing food mentality. I want to start by having you think about the foods you consider as “shoulds” — the so-called healthy options like blueberries, spinach, eggs, broccoli, oats, and beans. Now, picture the foods in your “shouldn’t” list — those tempting treats like
I’ve got something fun to share — a recent interview I did with Orangetheory on clean eating! [Click here to jump right to the article] Now, if you know me in real life or social media, you might know I’ve been an Orangetheory coach for 8+ years. I’m all about
Do you really need carbs? Before I trick you into thinking the answer might be “no,” you can stand up and rejoice because the answer is a resounding “yes!” To prove it, I’m munching on pretzel crisps as I type this. This topic has been on my mind lately, especially
If you’re like me at all, you’ve probably struggled with finding the right amount of food that you can eat in one sitting to feel satiated. By satiated, I mean full and satisfied to the perfect degree. Not overly full but completely fulfilled. Whether you have a history of dieting
How can I help you get started on the road to a healthier life?