We all know we should be “increasing our intake of healthy fats” but what does that actually mean? What makes one fat healthy and another fat unhealthy? Healthy fats are often represented in an unsaturated form, such as those found in oils, nuts, seeds, and fish. These are mostly plant-based
When was the last time you studied a nutrition facts label? Wait, let’s start from the top. When was the last time you looked at a nutrition facts label? Sorry, I’m making assumptions. Do you know that packaged foods have a nutrition facts label? The FDA requires almost all foods
A couple of days ago, I received a promotional email from a publication that I subscribe to, Runner’s World. Usually the content consists of feature stories, workouts, running strategy, seasonal tips, recipes, and other running-relevant stories. The promotional email I received was titled “If You Want To See Lasting Health
You’ve seen ‘registered dietitian’ listed on a byline, Instagram profile bio, or website but you’re not sure what that is. Isn’t it just a nutritionist? Yes and no! Read on to find out.
Wondering if you should consume diet foods? Are additives safe? This is by no means an exhaustive post, but I do touch on some of the stigma surrounding diet foods and food additives. The main takeaway is my food philosophy: all foods fit!
All of us (hopefully) eat fruits and vegetables every single day. Have you ever thought about what they even are? How much you should be eating? How to store them? How to cook them? What colors are best? If you’ve never asked yourself a single one of those questions, then we may have nothing in common. Read on for some fruit and veggie basics!
Protein bars are easy to transport and can provide much needed energy during the day or when needed pre- or post-workout. Not all are created equal, so I’m sharing a few things to look out for when picking one out, and giving a review of 5 I purchased recently to taste test!
Any day, it’s easy to get caught up in the our lives and forget to drink enough water. Staying hydrated is ideal for optimal health, but critical when it’s 90+ degrees outside. Here are some tips!
It’s never good to be unprepared, especially when it comes to food. Here are some prep ideas to keep your hunger from turning into hanger.
If you were in a room with a big red button that said ‘do not press this button’ how bad would you want to press it? If someone told you that a certain food was off limits, how bad would you want to eat it? Never write off another food you love.
How can I help you get started on the road to a healthier life?