Even though I’m a registered dietitian, I don’t typically recommend traditional diet foods to my clients. Thing like fat free, low fat, sugar free, reduced calorie, etc. Why? Because the diet versions of regular foods are often unsatisfying and not as good as the original. Think of things like reduced
Thanks for clicking on this title! If you are here to learn the one thing I know to be true about nutrition, then keep reading! It’s gonna be so worth it. Don’t read ahead yet. But I should be honest. This is kind of a trick title. I’m not going
I chat with a lot of people about what I can do for them as a registered dietitian. Somewhere in the conversation, it comes to them saying “I just want someone to tell me what to eat!” And I get it. Especially today where we get all of our information
When I work 1:1 with my clients, we talk about A LOT. I have unspoken rules, though, and there are certain things I’ve vowed to not tell my clients, or anyone that I’m in a conversation with about their nutrition needs 1. I will never tell you what your weight
I am a registered dietitian and a certified personal trainer. Today I am going to share a story about a client I had a couple of years ago that had been following the Noom app for weight loss before we started working together and also during our short time working
Almost all of my clients tell me they want to lose weight. This could be during our discovery call when I ask what they are hoping to get out of working together, or it could be during our first session when we go over our general goals. Sometimes it’s masked
Sometimes (or, lots of times) life doesn’t go according to plan. Even with the best intentions of planning meals for the whole week sometimes you end up at the store without a list or a plan and find yourself just needing to buy food because your refrigerator is empty and
Team carbs 🙌🙌 I will keep promoting carb consumption until it becomes cool again. I don’t care who tells you not to eat carbs or why – they are all talking shit. Carbs are good for your body and your soul. They are the easiest way for our body to
Diet culture is super sneaky. So sneaky, in fact, that we don’t often realize it’s living within us and dictating our behaviors. It shows up everywhere, especially the media we consume. When you are being entertained, your guard isn’t up as high so any information you receive you let in.
Long post ahead, but worth reading and saving! Last week I took myself to ShopRite where I spent nearly 2 hours perusing the store and walking up and down every aisle to make a list of the items I could find that were the perfect balance of convenient and healthy.
How can I help you get started on the road to a healthier life?