Nutrition

bowl of oatmeal topped with cinnamon and apple slices

Non-elimination diet

If you were in a room with a big red button that said ‘do not press this button’ how bad would you want to press it? If someone told you that a certain food was off limits, how bad would you want to eat it? Never write off another food you love.

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person slicing zucchini on wooden cutting board

#MealPrep

If the thought of cooking every night is a problem for you, meal prep could be your solution. Find something you like and go to town. Fish tacos, anyone?

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