I'm stuck in a rut!

I hear you! Hitting a plateau with your diet can be frustrating, but there are ways to shake things up and get back on track. Let’s troubleshoot together!

A Few Quick Questions:

1. What does your current diet look like? Are you eating balanced meals, or do you feel like you're missing key nutrients?

2. Are you eating enough? Sometimes, eating too little can slow down metabolism.

3. Have your activity levels changed? If you’re more (or less) active, your food intake might need an adjustment.

4. Are you bored with your food? A lack of variety can make sticking to a diet tough.

Quick Fixes to Try:

• Change Up Your Meals – Add new ingredients, try different cooking methods, or swap proteins and carbs for variety.

• Increase Protein & Fiber – These keep you fuller longer and support metabolism.

• Hydrate More – Sometimes, thirst feels like hunger!

• Adjust Portion Sizes – If progress has stalled, slight tweaks can help.

• Reassess Stress & Sleep – These can impact cravings and metabolism.

Let me know what resonates with you, and we’ll come up with a game plan!