The first step is the most important one.
Embracing a healthier lifestyle can be exciting, especially with proper support and guidance. At Wellness By Wendy, we create tailored programs that empower you to set achievable goals while providing continuous encouragement to keep you on the path to true wellness.
​
We emphasize a non-restrictive, behavior-focused approach, using nutrition-by-addition and an abundance mentality rather than restriction. Our counseling style is collaborative, compassionate, practical, and motivational, and we endorse health-promoting behaviors rather than weight-focused strategies.
From your first consultation to personalized program development and one-on-one counseling, we're here to cheer you on every step of the way!
Initial Consultation
To begin, we will meet with you to outline your nutrition and wellness objectives. This meeting is also an excellent opportunity to explore the factors that have shaped your food beliefs and how those beliefs influence your behavior. Understanding your background is essential for us to chart a clear path forward!
Scheduled Meetings
Regular weekly or biweekly meetings will help us track your progress toward your goals through face-to-face counseling and check-ins during our non-meeting time. We will modify goals as necessary and dedicate time to address your health and nutrition inquiries.
Resources
As meetings are conducted online, all resources we discuss will be accessible through your secure account. This may include materials tailored to specific conditions, meal plans, shopping guides, recipes, and anything that supports your objectives.
Program Development
Each program consists of three essential phases: background, learning and development, and implementation. These phases will be customized based on your current journey and the areas that require the most focus. Instead of a strict agenda, we adopt a flexible approach that prioritizes your development.
Chat Support
For questions or thoughts about topics we're discussing, Wellness By Wendy provides chat support via our secure, HIPAA-compliant electronic health record. We aim to respond to messages within 24 hours. Meeting summary notes will also be delivered promptly!
Education
By collaborating with us, you'll discover how to apply sustainable, evidence-based nutrition strategies that pave the way for long-term success. We aim for you to feel empowered and independent making education a vital part of the journey!