A couple of days ago, I received a promotional email from a publication that I subscribe to, Runner’s World. Usually the content consists of feature stories, workouts, running strategy, seasonal tips, recipes, and other running-relevant stories. The promotional email I received was titled “If You Want To See Lasting Health
1. Make your resolution specific Don’t say “I want to lose weight” and then try to think of what behaviors will lead to weight loss. Instead, make the behavior your goal. Say, “I want to replace the candy I snack on with fruit.” Or, “I want to increase the amount
Do you have a goal and believe you’re doing everything you can to achieve it, but still feeling unsuccessful? Take a look at 5 things that may be standing in your way.
We don’t realize how routine our lives are until we are forced out of our routine! Going from a typical work day on Monday to working from home with your entire family on Tuesday can throw a wrench in things. Here are some tips to keep yourself healthy at home when your routine is anything but routine.
Need tips for staying on track this holiday season? I am sharing 3 basic goals that you can customize to meet your own needs and keep the ‘wonderful’ in the most wonderful time of the year.
Reflecting on my first 3.5 years as an Orangetheory coach, and a love letter to the members and studio that helped make me who I am.
We are humans, and humans like to eat. Forming a good relationship with food is hard, though, and I feel that. Sometimes it takes a while, but don’t give up.
Understanding your current diet is essential if you want to make changes. Tracking meals and snacks gives you an overall idea of what you’re currently doing so you can make adjustments. It also sheds light on your habits.
If the thought of cooking every night is a problem for you, meal prep could be your solution. Find something you like and go to town. Fish tacos, anyone?
I’ve been keeping houseplants alive for a while now, so I figured it was time to graduate and do some outdoor planting and get to eat whatever grows. Not bad for the first attempt!
How can I help you get started on the road to a healthier life?