Fitness

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August 14, 2018

Life is too short, so get out there and get going! If you’re not sure where to start, use this circuit or search online for a fitness test to give yourself a starting point!

Sunrise Shoulder Shredder

July 24, 2018

I like strong shoulders. I also like alliteration, so I made this sunrise shoulder shredder. Don’t do this on a day where you’ll need to lift your arms over your head 🙂

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How can I help you get started on the road to a healthier life?