Thanksgiving can bring a mix of joy and stress, especially when it comes to food and being around family. That’s why I want to remind you of something important: you deserve to enjoy the day, stress-free. Here’s my simple advice for Thanksgiving eating: Savor what you love. If it’s delicious, take your time
Halloween was last night, so you’re likely faced with a bowl of candy and the holiday treat season is right around the corner. What’re you gonna do with all that leftover halloween candy? I have two solutions for you. Read on! SOLUTION #1: Eat the candy. I know, CRAZY, right?!
I love cereal for breakfast, but to be honest it never keeps me full enough. Plus, I love sweet cereal so that turns out to be a double whammy when it comes to staying power! As a dietitian I know exactly why cereal doesn’t keep me – and you –
I’m not one to speak for or against any particular diet, though I do have my opinions about fad diets, nutrition trends, wellness influencer marketing, and other “quick fix” solutions! My mission is to make sure you’re nourished, and I encourage an overall balanced intake. If you follow a certain
After last week’s discussion on whether you need to be adding electrolytes to your hydration regimen (you can read that post here), I thought it’d be a good idea to address another trendy topic: alkaline water (you may also see this as pH water). Let’s break this down – I promise to
After seeing a social media post where another dietitian was talking about a woman who had basically OD’d on LiquidIV, I thought this topic needed some attention. Read on to find out what electrolytes are and when I recommend you consume them. What are electrolytes? Think of electrolytes as charged
How can I help you get started on the road to a healthier life?