Halloween was last night, so you’re likely faced with a bowl of candy and the holiday treat season is right around the corner. What’re you gonna do with all that leftover halloween candy? I have two solutions for you. Read on! SOLUTION #1: Eat the candy. I know, CRAZY, right?!
I love cereal for breakfast, but to be honest it never keeps me full enough. Plus, I love sweet cereal so that turns out to be a double whammy when it comes to staying power! As a dietitian I know exactly why cereal doesn’t keep me – and you –
I’m not one to speak for or against any particular diet, though I do have my opinions about fad diets, nutrition trends, wellness influencer marketing, and other “quick fix” solutions! My mission is to make sure you’re nourished, and I encourage an overall balanced intake. If you follow a certain
After last week’s discussion on whether you need to be adding electrolytes to your hydration regimen (you can read that post here), I thought it’d be a good idea to address another trendy topic: alkaline water (you may also see this as pH water). Let’s break this down – I promise to
After seeing a social media post where another dietitian was talking about a woman who had basically OD’d on LiquidIV, I thought this topic needed some attention. Read on to find out what electrolytes are and when I recommend you consume them. What are electrolytes? Think of electrolytes as charged
Even though the calendar said it was fall last week, it really feels like it now that October has arrived! I love all the fresh produce that summer brings, but fall is when I come alive in the kitchen. The cooler temps mean I can finally turn on my oven again! There’s
How can I help you get started on the road to a healthier life?