Nutrition Insights from Wellness By Wendy

Eating healthy doesn’t have to mean fancy ingredients or a big grocery bill. In fact, some of the most affordable foods at the store are...

Ever notice how you probably don’t need a clock to tell it’s 3:00 pm? Your body tells you—loud and clear. Suddenly your energy takes a...

The only protocol you need for a healthy gut!

Coffee creamers: same calories, similar sugar—but ingredients vary! See which ones stand out & what’s really in your cup

I hear you! Hitting a plateau with your diet can be frustrating, but there are ways to shake things up and get back on track. Let’s...

We all know eating well is important, but did you know that exercise can actually help improve your nutrition too? That’s right! When it...