I’ve got something fun to share — a recent interview I did with Orangetheory on clean eating!
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Now, if you know me in real life or social media, you might know I’ve been an Orangetheory coach for 8+ years. I’m all about helping my nutrition clients heal their relationship with food, enjoy eating without guilt or crazy restrictions, and prioritize healthy, delicious choices. And yes, I also love cheering people on in the gym to hit those fitness goals!
So when Orangetheory asked for my take on clean eating, I jumped at the chance to drop some truth bombs. If you’ve ever found yourself caught up in the confusing mess of diet rules, trends, and fads, you’ll know exactly why I’m so passionate about reframing them for you.
Check out my other reframes on IG
Clean eating was one of the first wellness trends that caught my eye — and honestly, it’s kind of a head-scratcher. So, if you’ve been wondering what “clean eating” really means, whether you should be doing it, or if it’s just one more thing to roll your eyes at, then head over to Orangetheory’s website to get the scoop!