1. Make your resolution specific
Don’t say “I want to lose weight” and then try to think of what behaviors will lead to weight loss. Instead, make the behavior your goal. Say, “I want to replace the candy I snack on with fruit.” Or, “I want to increase the amount of time I exercise from 20 min per day to 30 min per day.”
2. Make your resolution measurable
I’m using “lose weight” as an example because let’s be honest, it’s a popular one. Measuring progress is essential. You can do this with measurements, scale weight or even progress photos. Any way, you need to quantifiably compare your progress to your starting point.
3. Make your resolution attainable
If you are starting from zero, do not set a goal to do something every single day. You may think you will stick with it, but you will burn out. If you could have gone from never doing something to doing it every day, you would have already! Be easy on yourself and give yourself time to grow.
4. Make your resolution relevant
Be mindful of things that are important to you and identify areas you’d like to grow. If you are not interested in cooking, don’t make it a goal to start cooking more. Focus on things relevant to your life and your interests!
5. Make your resolution time-bound
Resolving to do “something” In 2021 gives you 12 months to reach the goal. Why start now when you have so much time? And if you want to “lose weight” do you even have a goal weight in mind? Aim to reach a calculated portion of your goal every 6-8 weeks. This will keep you engaged and celebrate success along the way.
I am here for you!
I am focusing on nutrition and fitness coaching in 2021! As a registered dietitian and personal trainer, I have done the research for you and know what strategies work. If you need a hype girl, accountability buddy, or coach HMU! Info through the link in my bio.